Sports Injuries

Whether you’re a weekend warrior or a competitive athlete, foot and ankle injuries are common in sports and physical activity. From sprains to stress fractures, these injuries can slow you down and keep you off your game. Prompt diagnosis and treatment help support a safe return to movement and reduce the risk of long-term damage.

Common Foot and Ankle Sports Injuries

The foot and ankle are made up of dozens of bones, joints, ligaments, and tendons that work together to provide strength and stability. When overworked or injured, even a small issue can become a big problem. Some of the most frequent sports-related injuries include:

Ankle sprains

One of the most common injuries in sports. A sprain occurs when the ligaments that support the ankle are stretched or torn, usually from a sudden twist or roll of the foot.

Stress fractures

Tiny cracks in the bone that result from repetitive stress, often seen in runners or athletes who train on hard surfaces.

Achilles tendinitis

Inflammation of the Achilles tendon, typically caused by overuse or sudden increases in activity.

Plantar fasciitis

Irritation of the band of tissue along the bottom of the foot, leading to heel pain that may worsen with activity.

Turf toe

A sprain of the big toe joint, often caused by pushing off forcefully during running or jumping.

Heel bruises and contusions

Impact injuries to the bottom of the heel that can occur during sports like basketball, football, or track and field.

Signs and Symptoms

Symptoms of a sports injury may appear suddenly or develop over time. Common signs include:

• Pain during or after activity

• Swelling or bruising

• Difficulty bearing weight

• Limited range of motion

• Stiffness or instability in the joint

• A popping or snapping sensation at the time of injury

If any of these symptoms persist or worsen, it’s important to seek care before the condition progresses.

Diagnosis and Evaluation

A thorough evaluation includes a physical exam, review of your activity history, and often imaging such as X-rays, ultrasound, or MRI. Early and accurate diagnosis is the key to preventing further injury and developing the right treatment plan.

Treatment Options

Treatment depends on the type and severity of the injury but may include:

• Rest and activity modification

• Ice, elevation, and compression

• Immobilization with a brace or walking boot

• Physical therapy and strength-building exercises

• Custom orthotics or padding to relieve pressure

• Anti-inflammatory medications

• In some cases, surgery may be needed to repair torn ligaments or correct structural damage

Our goal is to help you recover fully and safely so you can get back to doing what you love.

Return to Activity

Recovering from a sports injury is not just about healing. It’s also about restoring strength, mobility, and confidence in your movement. Your recovery plan may include a gradual return to activity with guidance on proper warm-ups, footwear, and injury prevention.

When to See a Specialist

If pain keeps you from participating in your usual activities or if an injury is not improving with rest, it’s time to get evaluated. Early treatment helps avoid complications and supports long-term joint health.

Whether you’re training for a marathon or simply want to stay active, personalized care can help you stay on your feet and in the game.